2nd Trimester Prenatal Pack
2nd Trimester Prenatal Pack
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2nd Trimester Prenatal Pack
Product Description
Product Description
In your second trimester (weeks 14–27), your baby's brain continues rapid development, bones begin to harden, and your body's demand for key minerals rises to keep pace. Formulated by a team of leading OB/GYNs, our 2nd Trimester Prenatal Pack adds calcium and magnesium to support skeletal development and your evolving nutritional needs.*
For Baby: Omega DHA and choline support rapid brain development, while calcium and magnesium support bone development and growth.* Iron supports oxygen delivery to baby, and iodine supports healthy thyroid development.*
For Mom: Iron supports expanding blood volume, while magnesium supports muscle relaxation and nerve function as leg cramps become more common during pregnancy.*
Each Pack Includes:
- 2x Core Prenatal Vitamins
- 2x Calcium + Magnesium
- 1x Omega DHA + EPA
Recommended For: Women during their second trimester (Weeks 14-27)
Benefits
Benefits
Supports Baby's Bone Development
Calcium and magnesium are added specifically for this trimester to support growing bones. On average, U.S. pregnant women get 500-750mg of calcium daily from food alone – below the recommended 1,000mg a day. As baby's skeleton continues building and hardening in the second trimester, that existing gap matters more. *
Supports Baby's Brain Development in the Final Stretch
95% of pregnant women don't consume enough Omega EPA and DHA daily from food alone. DHA supports continued brain growth during this peak window as baby's brain development accelerates.*
Supports Healthy Iron Levels for You and Baby
Iron deficiency affects more than 50% of pregnant women. This pack includes Ferrochel® iron, clinically studied for better absorption and gentler digestion than standard iron supplements.*
Supports Muscle Comfort for Mom
1 in 4 pregnant women experience leg cramps in the second trimester. Magnesium helps support healthy muscle and nerve function, which is important for mom’s muscle relaxation during pregnancy.*
Directions
Directions
Take one pack daily with food and a full glass of water. We recommend taking with your largest meal for optimal tolerability.
As with any supplement, consult your doctor before use if you are pregnant, nursing, have a medical condition or are taking any medications.
Our Standards
Our Standards
- Meticulous formulation by leading OB/GYNs
- Doctor-recommended doses
- Research-backed ingredients
- 3rd party tested to ensure all products meet California’s strict Proposition 65 levels
- Micro, heavy metal and purity testing of every batch
- Made in FDA Registered and Inspected Facilities that are cGMP certified
So, what's inside?
2ND TRIMESTER PRENATAL PACK
Core Prenatal Vitamin | 2 Capsules Per Pack
Core Prenatal Vitamin | 2 Capsules Per Pack
Foundational Prenatal Nutrition
A blend of clinically-dosed vitamins and minerals so your baseline nutrition is always covered, and trimester-specific nutrients can be layered in exactly when you need them.
Supports Healthy Iron Levels
Iron deficiency affects more than 50% of pregnant women. This pack includes Ferrochel® iron, clinically studied for better absorption and gentler digestion than standard iron forms.*
Supports Baby’s Thyroid Development
Iodine requirements increase more than 50% during pregnancy, yet 23% of pregnant women fall short daily. We include 150mcg iodine at the dose recommended by the American Thyroid Association and Endocrine Society.
Omega DHA+EPA | 1 Softgel Per Pack
Omega DHA+EPA | 1 Softgel Per Pack
Supports Baby’s Brain and Eye Development*
Omega DHA and EPA support baby's developing brain, eyes, and nervous system.* EPA is essential for transferring DHA across the placenta, which is why we include both in every pack.*
Supports Mom’s Mood and Heart Health*
Omega-3s play a key role in supporting mood balance and cardiovascular health during pregnancy, when maternal DHA reserves are actively being shared with baby.*
Calcium + Magnesium | 2 Capsules Per Pack
Calcium + Magnesium | 2 Capsules Per Pack
Supports Baby’s Bone Development
Calcium is essential for baby's skeletal development – and demand increases as pregnancy progresses. This capsule is included specifically for the second and third trimesters when baby's bones are hardening.*
Support Muscle Comfort for Mom
Magnesium helps support healthy muscle and nerve function, which is important for muscle relaxation as leg cramps become more common later in the second and third trimester.*
Every ingredient is backed by a body of clinical research. We proudly test and wait for the micro, heavy metal, and purity testing of every batch so that you can rest assured you’re getting our very best across our products.
24 Key Ingredients
2nd Trimester Prenatal Packc
KEY INGREDIENTS
Methylfolate (5-MTHF) | 700 mcg DFE as Methylfolate (5-MTHF)
Methylfolate (5-MTHF) | 700 mcg DFE as Methylfolate (5-MTHF)
700mcg DFE methylfolate (5-MTHF) per serving, the bioavailable form your body absorbs directly. More than one-third of pregnant women don't get enough folate from food alone, making dose and form critical in the second trimester to support metabolism and cell division in mom and baby.*
Iron | 16 mg of Iron as Ferrochel® (Ferrous Bisglycinate Chelate)
Iron | 16 mg of Iron as Ferrochel® (Ferrous Bisglycinate Chelate)
16mg iron per serving as Ferrochel® (ferrous bisglycinate chelate), a chelated iron bound to glycine, clinically studied for superior absorption and gentler on digestion than standard iron forms. Ferrochel® iron supports red blood cell formation and oxygen delivery to the placenta as blood volume expands during pregnancy.* A 2026 analysis of NHANES data found iron deficiency affects more than 50% of pregnant women.
Iodine | 150mcg Iodine
Iodine | 150mcg Iodine
150mcg iodine per serving as potassium iodide, at the amount recommended by the American Thyroid Association, the Endocrine Society, and the American Academy of Pediatrics for all pregnant women daily. Iodine requirements increase by more than 50% during pregnancy to support baby's thyroid development and neurocognitive development, yet 23% of pregnant women fall short on iodine daily.*
Choline | 120 mg of Choline as Choline Bitartrate (VitaCholine®)
Choline | 120 mg of Choline as Choline Bitartrate (VitaCholine®)
120mg choline per serving as VitaCholine®, the first choline source clinically studied to be bioavailable during pregnancy, supporting both mom and baby. In the second trimester, choline continues to support baby’s rapid brain growth and mom’s needs as well. 90-95% of pregnant women don't consume enough choline daily, and most prenatals don't contain it.*
Vitamin D | 2,000 IU (50mcg)
Vitamin D | 2,000 IU (50mcg)
2,000 IU (50mcg) Vitamin D (cholecalciferol) per serving, at the dose recommended by the Endocrine Society for pregnant women and supported by a 2018 systematic review of 24 randomized clinical trials including 5,405 pregnant women. Vitamin D supports calcium absorption, and as baby's skeletal development accelerates in the second trimester and calcium demands increase, adequate Vitamin D is essential to ensure that calcium is absorbed and put to use. Up to 50% of pregnant women have insufficient Vitamin D levels, even in sunny climates.*
STAGE-SPECIFIC INGREDIENTS
Calcium | 200 mg of Calcium as Dicalcium Malate (DimaCal®)
Calcium | 200 mg of Calcium as Dicalcium Malate (DimaCal®)
200mg calcium per serving as Dicalcium Malate (DimaCal®), selected for absorption and tolerability. Baby’s bone development accelerates in the second trimester, increasing the demand for calcium as baby's skeleton begins to harden. U.S. pregnant women average 500-750mg of calcium daily from food alone, below the 1,000mg daily recommended amount for pregnancy.*
Magnesium | 230 mg as Bisglycinate Chelate and Amino Acid Chelate.
Magnesium | 230 mg as Bisglycinate Chelate and Amino Acid Chelate.
230mg magnesium bisglycinate chelate and magnesium amino acid chelate–30mg from our core prenatal plus 200mg added specifically for the second trimester, in forms selected for absorption and gentle digestion. Magnesium supports healthy muscle and nerve function, important when leg cramps become more common in pregnancy, affecting nearly 1 in 4 women by the second trimester. U.S. pregnant women average only 294mg of magnesium daily, below the 350–360mg daily recommended amount for pregnancy.*
OTHER KEY INGREDIENTS
Omega-3 (DHA and EPA) | 250mg DHA + 100mg EPA
Omega-3 (DHA and EPA) | 250mg DHA + 100mg EPA
Omega-3 (DHA and EPA), Vitamin A (Beta Carotene), Vitamin C, Vitamin E, Vitamin K, B Vitamins (Thiamin, Riboflavin, Niacin, Pantothenic Acid, Vitamin B6, Vitamin B12), Essential Minerals (Magnesium, Zinc, Selenium, Copper, Chromium, Boron)
Why Perelel?
THE FEEDBACK HAS BEEN OVERWHELMING
2nd Trimester
"I love that these vitamins are tailored to each trimester based on what expecting moms need during those specific months."
-Elise S.
The Perelel Standard
Every batch is third-party tested and must clear the strictest purity limits in the U.S. before it reaches you.
3rd Party Tested
Tested for 100+ contaminants
The Clean Label Project tests for over 100 contaminants including:
HEAVY METALS: Arsenic, lead, cadmium, and mercury—tested to levels below limits of California Prop 65
PESTICIDES & HERBICIDES: A broad panel of residues commonly found in agricultural ingredients
PLASTICIZERS & BPA: Screening for plastic-related chemicals and endocrine-disrupting compounds
RESIDUAL SOLVENTS: Leftover compounds from extraction or processing methods
OTHER INDUSTRIAL & ENVIRONMENTAL TOXINS: Phthalates, PAHs, and other emerging contaminants of concern
PERELELPANEL ENGINEERED BY DOCTORS.
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Dr. Bayati is a board-certified Obstetrician and Gynecologist emphasizing preventative women's health and holistic care.
Dr. Banafsheh Bayati, MD, OB/GYN,FACOG -
Board-certified OB/GYN and maternal-fetal medicine specialist focused on high-risk pregnancy and maternal health.
Dr. Amber Samuel, MD, OB/GYN & MFM -
Board-certified OB/GYN specializing in reproductive endocrinology and fertility care for individuals and couples.
Dr. Andy Huang, MD, FACOG -
Leading reproductive endocrinologist and infertility specialist helping patients navigate IVF and fertility care.
Dr. Brian Levine, MD, MS, FACOG -
Board-certified OB/GYN in Los Angeles with 25+ years of experience in women's health and preventative care.
Dr. Aminah Bliss, MD, OB/GYN -
Board-certified pediatrician and President of the LA Pediatric Society focused on newborn and maternal wellbeing.
Dr. Caryn Cassidy, MD, FAAP
Customer reviews.
Questions & Answers
Find answers to your most frequently asked
questions about this product below.
Find answers to your most frequently asked questions about this product below.
Collapsible content
Do these prenatal vitamins contain folic acid?
Do these prenatal vitamins contain folic acid?
We use Methylfolate, the active form of folic acid, which is clinically proven to increase serum folate levels.
Since folate is crucial for early pregnancy, it was important to our medical panel to include the most bioavailable form of folate possible—in the form of Methylfolate in our prenatal vitamin formulas. "Folic acid is less expensive, [which] leads to the terms folate and folic acid being interchangeable," says Dr. Amber Samuel, a maternal-fetal medicine doctor and Perelel Panel member. "We know that while everyone has to convert folic acid for it to be useful, [it's] an added step, decreasing bioavailability. And some women cannot due to MTHFR mutations."
Are Perelel products third-party tested?
Are Perelel products third-party tested?
Yes, we complete third-party testing on all of our products to confirm purity and potency. All of our vitamins are made in FDA Registered and Inspected Facilities, which meet FDA 21 CFR 111 guidelines and are also cGMP Certified. All raw materials for our vitamins are tested directly prior to production to ensure their purity and quality. COAs are performed on every batch of manufactured vitamins to ensure final product integrity and quality, which includes testing for heavy metals, microbes, allergens and contaminates. We then complete third-party testing for heavy metals, microbes and potency to confirm our products are safe under USP standards. In addition, our pre and postnatal formulas have earned us certification from the Clean Label Project, a leading nonprofit that sets one of the industry's highest standards for consumer transparency. We’re proud to have earned Clean Label Project’s highest honor, the Purity Award!
I'm having trouble sleeping during my pregnancy. Will this help?
I'm having trouble sleeping during my pregnancy. Will this help?
2nd Trimester Pack contains magnesium, which is shown to support relaxation. That said, we also recommend checking out our Sleep Support, a pregnancy-safe drink powder with a doctor-backed Magnesium Blend to support a restful sleep.
Why do you use omegas derived from fish oil?
Why do you use omegas derived from fish oil?
We chose to source omegas from fish because they are heavily research backed. To help reduce heavy metals in the final oil, we are also sourcing from smaller wild caught fish like anchovies and sardines.
Find What’s Right For You
1st Trimester Prenatal Pack
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2nd Trimester Prenatal Pack
